GROUP CLASSES

SHOW UP.
WORK HARD.

Coach-led sessions that make training the best part of your day.

01

FORGE STRENGTH

Compound lifts, smart programming, and serious strength — scaled to meet you where you are.

MON · WED · FRI
6:00AM / 5:30PM

02

METCON

Fast-paced conditioning that builds stamina, grit, and confidence in 45 focused minutes.

TUE · THU
6:00AM / 5:30PM

03

FORGE FLOW

Mobility, core work, and recovery practices to help your body move and feel better.

SATURDAY
9:00AM

04

POWER HOUR

Olympic-lifting fundamentals with coaching that helps every rep feel stronger.

SUNDAY
10:00AM